Every day I am seeing small by encouraging changes in my workouts, energy, and attitude. Today was a tough start on the treadmill. It took a good 8-10 minutes into my run to stop wincing. Every muscle, tissue and fiber holding my body together ached ...... Every time my feet hit that belt I felt it! In my hips, thighs, quads, you name it, it hurt! But I pushed through the pain (Biggest Loser here I come!) and ended my run with better results than the day previous. So again, I am impressed. (Being a red-haired, firey Aries sometimes has its benefits!)
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| Bad iPhone photo of my finish screen...just for proof! |
Manual Program: 25minutes
-4mins walk 3.5, 2.5 incline
-16mins run 5.0
-1min sprint 6.0
-4mins walk 3.5, 2.5 incline
1.90 miles
223 cals burned
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